Clinical Services and Fees
Individual and couples counselling for adults in British Columbia.
Individual Counselling
I provide online individual clinical counselling for adults going through a stressful time, such as losing a loved one, or living with mental health issues like anxiety or depression.
I use a Trauma-Informed approach and teach Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) skills to help you manage your emotions. I also offer Emotionally Focused Therapy, Exposure Therapy for trauma, and a psychodynamic approach for long-term issues that began in childhood. I usually respond to emails within 24 hours.
Couples Counselling
Couples counselling can help both of you improve your relationship by teaching you how to effectively communicate and solve problems together. I use the Gottman Method as well as Emotion Focused Therapy which helps you both understand and clarify what your shared values are and how you can slowly learn to accept your differences. I also teach and emphasize communication by sharing feelings and needs. I help couples be more vulnerable with each other and more in sync with their partner again for a more healthy, trustworthy connection.
Improving your relationship is something that takes work, but it’s worth it. Couples learn to change negative communication patterns with positive interactions to restore trust from past hurts.