Online clinical counselling for adults in British Columbia.
Professional counselling using CBT and DBT to support your mental health and emotional resilience, from anywhere in BC.
Get in touch About ShaunaTwo evidence-based approaches
Sessions draw on cognitive and dialectical behavioural therapy, practical methods that help you understand patterns and build skills you can use between appointments.
Cognitive Behavioural Therapy (CBT)
Look at how your thoughts, feelings and behaviours connect, and learn ways to change the patterns that keep you stuck.
Learn about CBTDialectical Behavioural Therapy (DBT)
Build skills for handling intense emotions, tolerating distress and strengthening your relationships.
Learn about DBTClinical services and fees
Rates, session lengths and how booking works are on the services page.
- Where
- Online, by secure video, from home or anywhere private.
- Who
- Adults living in British Columbia.
- How
- CBT and DBT, matched to what you want to work on.
Ready to start? Say hello.
Send a message through the contact page and Shauna will get back to you about next steps.
