https://www.shaunacheneymsw.com/about-me daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/60c40756af99a435b999ab37/c0f29684-e46e-48b4-8b9c-584059d1a42a/professional+profile+photo.jpeg https://www.shaunacheneymsw.com/our-services daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60c40756af99a435b999ab37/1623883155919-4ZRF90EQ2Q1K74CRLXEQ/AdobeStock_426431356.jpg Clinical Services and Fees - Individual Counselling I provide online individual clinical counselling for adults for people who are going through a stressful time, like losing a loved one, or people who have been suffering with mental health issues, such as anxiety or depression, for years. I offer counselling for those who want a deeper connection with a therapist to work out their history of complicated trauma, dysfunctional family dynamics, and mental health issues that may affect your ability to function. I used a Trauma-Informed approach and teach Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) skills to help people manage their emotions. Emotionally Focused Therapy for people who have difficulty expressing emotions and Exposure Therapy for treating trauma. I also offer a more psychodynamic therapeutic approach for people who want to work on long-term issues as a result of issues that have started from childhood experiences. Sessions are 50 minutes on Zoom. I usually respond to your emails within 24 hours. $140/session in BC and US$100 in Washington State. https://images.squarespace-cdn.com/content/v1/60c40756af99a435b999ab37/1623974483686-V0U10TXLONXS85RU6P7D/AdobeStock_296164677.jpeg Clinical Services and Fees - Couples Counselling Couples counselling can help both of you improve your relationship by teaching you how to effectively communicate and solve problems together. I use the Gottman Method as well as Emotion Focused Counselling which helps you both understand and clarify what your shared values are and how to can slowly learn to accept your differences. I also teach and emphasize communication by sharing feelings and needs. I help couples to slowly be able to be more vulnerable and in sync with your partner again for a more healthy, trustworthy connection. Improving your relationship is something that takes work, but it’s worth it. Couples learn to change negative communication patterns with positive interactions to restore trust from past hurts. Sessions are 50 minutes on Zoom. $175/session in BC and US$130/session in Washington State. https://www.shaunacheneymsw.com/home daily 1.0 2025-07-21 https://www.shaunacheneymsw.com/cbt daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/60c40756af99a435b999ab37/1624141195343-HK6YG02EIXK0BCK5XYA4/Wise-Mind-Chart.jpg Dialectical Behavioural Therapy (DBT) - How does DBT Work? DBT works by helping people identify and positively change negative thinking patterns. DBT targets reactive emotions by pointing out things like ‘black and white thinking’ and impulsive behaviours. I teach people how to use their “Wise Mind” as well as skills such as mindfulness, distress tolerance, interpersonal effectiveness. DBT can be particularly helpful if you have a hard time dealing with intense emotions and regulating your moods. It is also great for people who feel empty or hopeless or who have unstable relationships. I encourage DBT for anyone struggling with mental health issues or clients that have tried other therapies that have not worked as well as they had hoped. https://www.shaunacheneymsw.com/cbt-1 daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/60c40756af99a435b999ab37/1624081605118-ALFYO6NIND7ROGNV2QNC/cbt_triangle.png Cognitive Behavioural Therapy (CBT) - What is CBT? CBT is the most common type of talk therapy that helps you become more aware of your negative thinking which affects how you feel about events in your life and as a person. CBT teaches you to see situations more realistically so you can respond to them in a more effective way. CBT is primarily a “problem-focused” and “action-oriented” therapy where I help you learn coping strategies that work for you and your unique situations or difficulties. I help clients learn and practice a variety of skills and concepts to decrease problematic mental health symptoms and to increase your overall happiness and well-being. https://www.shaunacheneymsw.com/contact-4 daily 0.75 2025-10-07 https://www.shaunacheneymsw.com/store daily 0.75 57361-06-07